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Ankle Instability
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Ankle Instability
Ankle Instability
Achilles Rupture
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Ankle Replacement

Blog

  • When is the best time of day to exercise? The answer may be different for men and women

    Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.

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  • Why Your Feet Hurt When You Wake Up in the Morning

    It might be a sharp, stinging pain that runs along the bottom of your foot. Or maybe your heels feel tight or the top of your feet throb when you wake up. If your feet hurt in the morning, you may be wondering if you’re just getting up on the wrong side of the bed or if it’s something to be worried about.

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  • Hype up fitness to support kids` health post-lockdowns

    As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children's physical fitness as new research reveals concerning changes to children's health and physical fitness following the pandemic.

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  • Rheumatoid Arthritis in Feet: What to Know

    Rheumatoid arthritis (RA) is a chronic inflammatory condition that affects many joints throughout the body, including the feet. RA is an autoimmune disease; it develops when your immune system mistakenly attacks its own tissues.

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  • Proximal Phalanx and Pathologies

    The proximal phalanx is the phalanx (toe bone) closest to the leg. The image shows a diagram of where these bones lie in the foot—the midpoint of the proximal phalanges being where to the toes branch off from the main body of the foot.

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  • Women with exertional compartment syndrome may have higher recovery rate after fasciotomy

    Results presented here showed female athletes who underwent fasciotomy for exertional compartment syndrome may have a greater likelihood of postoperative recovery and greater symptom resolution compared with male athletes.

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  • Sport improves concentration and quality of life

    Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).

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  • 4 Common Conditions That Affect Your Toes

    Common toe problems, including bunions, tailor's bunion (or bunionette), hammertoes, and hallux limitus, can be caused by abnormal foot anatomy and function as well as too-small footwear.

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  • How long should a concussed athlete be sidelined?

    What factors predict recovery time for an athlete who has suffered a concussion? A new study has some answers. As the Stanford University authors wrote, “Prognosticating recovery times for individual athletes with a concussion remains a challenge for health care providers. Several preinjury and postinjury factors have been proposed to be predictive of prolonged return-to-play times, but the data in this area are still sparse.”

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  • Hematoma aspiration, PRP injection may improve outcomes in athletes with hamstring strain

    Compared with conservative treatment, hematoma aspiration combined with platelet-rich plasma injection may shorten return to play and reduce recurrence rate among athletes with grade 2 hamstring strains, according to published results.

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