If you or your child is a gymnast, you know how gymnastics can push physical limits for strength, balance and flexibility. Many athletes in this rigorous sport end up with an injury at least once. Not all injuries can be avoided, but there are ways to help prevent them.
It has been adopted by the likes of Cristiano Ronaldo, Tiger Woods and Andy Murray as a colorful way to help them play through pain, but research from the University of Dundee has found kinesiology tape to be ineffective at protecting athletes ankles.
Foot problems are especially common in older people, for a variety of reasons. Feet lose cushioning as they age, and the skin and nails can grow dry and brittle. Many seniors have poor circulation, and this can slow the healing of foot sores.
There is a growing body of research in support of functional rehabilitation for non-surgical treatment of acute Achilles tendon ruptures. Recommendations on how to treat acute Achilles tendon ruptures has become controversial and requires an open dialogue with the patient and family to make the best decision for the situation.
When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.
For patients with severe ankle arthritis, total ankle replacement provides better function over the long haul than the traditional surgical treatment, a new study finds.
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements.
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
A recent case study demonstrates that, with training, neural control of a powered prosthetic ankle can restore a wide range of abilities, including standing on very challenging surfaces and squatting. The researchers are currently working with a larger group of study participants to see how broadly applicable the findings may be.
Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again
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