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Why is diet so important for athletes?
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.
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6 Expert Tips to Prevent Running Injuries
If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.
What Is an Anterior Tibialis Tendon Rupture?
The tibialis anterior tendon attaches a muscle in the front of your shin to the front of your foot. A tear of this tendon may cause pain and difficulty performing normal activities like walking and running.
What Kind of Boots Are Healthiest for Your Feet?
Boots always look great, especially now that it’s sweater weather! But to ensure you’ve got your foot health in check, your boots should feel great, too.
5 Reasons You May Feel Shaky After Working Out
It’s common to feel shaky after a vigorous workout. This can happen for several reasons, but it’s usually not a cause for concern. Still, it’s important to know the difference between what’s normal and what’s not.
Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
What Is Plantar Fasciitis? Symptoms, Causes, Diagnosis, Treatment, and Prevention
The American Academy of Orthopaedic Surgeons (AAOS) estimates that two million people are treated for plantar fasciitis every year. Here’s everything you need to know about what causes it, who’s at risk, how to manage it, and much more.
Researchers find face masks don't hinder breathing during exercise
A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.
Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
Lipedema, Fat Ankles, or ‘Cankles’: No Matter What You Call Them, Here’s What You Need to Know
It lifts a ballet dancer into relevé, absorbs the shock of a runner’s foot striking pavement, and allows a gymnast to stick that landing. Ankles ensure you take every sure-footed step. But what happens when it’s swollen or just bigger than you think it should be?
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