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Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.
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Don’t Let Foot Cramps and Charley Horses Slow You Down
Whether you call it a foot or leg cramp (aka “charley horse”), it’s a common, somewhat mysterious pain that happens when a muscle gets involuntarily stiff and can’t relax.
Exercise bloggers offer dubious advice, study suggests
The vast majority of exercise bloggers are not qualified to give the advice they're giving, according to a University of Alberta study that suggests this lack of certification could contribute to misinformation and unhealthy behavior, especially since the pandemic has pushed many online for guidance with their fitness goals.
Stretches and exercises for peroneal tendonitis
Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and stretches, a person can help strengthen the tendons and surrounding areas during recovery.
The Best Summer Shoes for Your Feet
Flip flops, heels, wedges, tennis shoes, flats – summer shoe choices are endless. When it comes to summertime foot fashion may be fun, but unfortunately not always functional for your feet
Rest days are important for fitness – here's why, according to science
We usually define rest as a period of time without any training. For most people, this is usually about 24 hours between workouts. However, recovery is different, and could indicate a time span of several minutes to hours. But how necessary are both rest and recovery as part of a training program?
Don’t Make These 4 Mistakes When Lifting Weights
No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. However, it’s easy to make common mistakes that can cause injuries or delay the results you hope to achieve.
When Patients Have A Sudden Onset Of Heel Pain With No Obvious Swelling
Most providers diagnose heel pain as plantar fasciitis. Everyone knows the ice, stretch and support protocol. But what if it is not plantar fasciitis?
Everything You Need To Know About Popping Ankles
Popping ankles are those that pop, click, or crack with movement. This might occur when walking or standing up. Popping ankles are usually harmless, but they can sometimes be a symptom of an underlying medical condition.
Running: Ibuprofen Use Is Common – But Many Athletes Are Unaware Of The Risks
Whether you're an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs) to get through injuries or pain. Not only can doing this make recovery more difficult, but frequent use of anti-inflammatories can be dangerous.
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