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7 of the most common winter sports injuries
Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season
Ankle Instability
Achilles Rupture
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Run Smart This Winter -- Here's How
Cold, wet winter weather doesn't have to put the kibosh on your running. Just follow some basic advice to help you maintain your exercise program safely.
4 Ways to Treat a Sprained Ankle
Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.
What You Should Know About Ankle Fusion Surgery
Ankle fusion is a surgical procedure that's performed for the treatment of severe ankle arthritis. When ankle pain occurs because of arthritis, and non-surgical treatments fail to provide adequate relief, surgery may be considered.
Should you exercise when you're sick?
The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.
Elite-level video gaming requires new protocols in sports medicine
Study authors note multiple health issues including blurred vision from excessive screen time, neck and back pain from poor posture, carpal tunnel syndrome from repetitive motion, metabolic dysregulation from prolonged sitting and high consumption of caffeine and sugar, and depression and anxiety resulting from internet gaming disorder.
Self-Care Tips to Soothe Aching Feet at Home
You're not alone if your feet ache after a long day at work or play. It happens to most people when you overdo it, but there are factors that can make you more prone to getting sore feet. Learn about the causes and prevention of sore feet and how to soothe them.
What to Know About Ankle Pain
Ankle pain refers to any type of pain or discomfort in your ankles. This pain could be caused by an injury, like a sprain, or by a medical condition, like arthritis.
Trampoline injuries have increased over the past decade
Between 2008 and 2017, the incidence of trampoline-related fractures increased by an average of 3.85% in the US, and the driver behind those increases are trampoline injuries outside of the home at places of recreation or sport, according to new research.
When Is It Safe to Start Running After an Ankle Fracture?
If you have suffered a fractured ankle and had to have surgery with plates and screws to reduce the fracture, you may wonder when you can return to running. Some amount of healing must take place initially, but over time, one of your goals may be to return to running after your fracture. Is there a safe way to determine when to start running after ankle surgery, and can a physical therapist help? How long does it take before you can hit the road and get back to running after an ankle fracture?
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