x
Tell a Friend
 
Ankle Instability
Ankle Instability
Ankle Instability
Ankle Instability
Achilles Rupture
Achilles Rupture
Achilles Rupture
Achilles Rupture
Total
Ankle Replacement
Home » Blog » Exercise injury prevention: Protecting your ankles

Exercise injury prevention: Protecting your ankles

Exercise injury prevention: Protecting your ankles
Posted in: Health care news | Posted on: 11 March, 2019

Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you've warmed up.

Read more

Meet
Christopher W. DiGiovanni, MD, FAOA, FAAOS
View full portfolio
Procedure Videos
Recognitions
Click here to view all Recognitions
of Christopher W. DiGiovanni, MD.
Top Doctor 2014 - Christopher W. DiGiovanni, MD - Orthopaedic Surgeon
America's Most Honored Professional - Christopher W. DiGiovanni, MD - Orthopaedic Surgeon
Practices
© Christopher W DiGiovanni MD Foot & Ankle Surgeon Boston MA
Home | Disclaimer | Privacy | Sitemap | Feedback | Tell a friend | Contact Us

Total Ankle Replacement Surgery Boston | Foot Reconstruction Boston | Ankle Arthroscopy Boston