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What Surgery Works Best for Advanced Ankle Arthritis?
For patients with severe ankle arthritis, total ankle replacement provides better function over the long haul than the traditional surgical treatment, a new study finds.
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Achilles Rupture
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Why Triathletes Should Swim Different Strokes
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements.
How to Ease Back into Exercise Safely After a Long Break
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
Powered prosthetic ankles can restore a wide range of functions for amputees
A recent case study demonstrates that, with training, neural control of a powered prosthetic ankle can restore a wide range of abilities, including standing on very challenging surfaces and squatting. The researchers are currently working with a larger group of study participants to see how broadly applicable the findings may be.
Injections That Could Ease Your Joint Pain
Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again
3 Tips to Avoid Foot and Ankle Injuries This Spring
Foot and ankle orthopaedic surgeons, who specialize in the diagnosis and treatment of injuries, diseases, and other conditions of the foot and ankle, give tips to those looking to stay active while keeping their feet healthy and injury-free.
Hard-soled shoe was noninferior to short leg cast for avulsion fractures
Published results showed weight-bearing as tolerated in a hard-soled shoe was noninferior to use of a short leg cast for treatment of fifth metatarsal base avulsion fractures.
Why is diet so important for athletes?
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.
6 Expert Tips to Prevent Running Injuries
If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it can take you out during the first leg of a competition for which you’ve spent months training.
What Is an Anterior Tibialis Tendon Rupture?
The tibialis anterior tendon attaches a muscle in the front of your shin to the front of your foot. A tear of this tendon may cause pain and difficulty performing normal activities like walking and running.
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