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Running research: Heel-toe or toe-heel?
New research suggests there is no evidence that changing a runner's strike pattern will help prevent injuries or give them a speed boost.
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Physical Therapy for a Broken Ankle
You may benefit from physical therapy after a broken ankle to help you fully recovery functional mobility and to return to your previous level of activity.
7 of the most common winter sports injuries
Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season
Run Smart This Winter -- Here's How
Cold, wet winter weather doesn't have to put the kibosh on your running. Just follow some basic advice to help you maintain your exercise program safely.
4 Ways to Treat a Sprained Ankle
Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.
What You Should Know About Ankle Fusion Surgery
Ankle fusion is a surgical procedure that's performed for the treatment of severe ankle arthritis. When ankle pain occurs because of arthritis, and non-surgical treatments fail to provide adequate relief, surgery may be considered.
Should you exercise when you're sick?
The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.
Elite-level video gaming requires new protocols in sports medicine
Study authors note multiple health issues including blurred vision from excessive screen time, neck and back pain from poor posture, carpal tunnel syndrome from repetitive motion, metabolic dysregulation from prolonged sitting and high consumption of caffeine and sugar, and depression and anxiety resulting from internet gaming disorder.
Self-Care Tips to Soothe Aching Feet at Home
You're not alone if your feet ache after a long day at work or play. It happens to most people when you overdo it, but there are factors that can make you more prone to getting sore feet. Learn about the causes and prevention of sore feet and how to soothe them.
What to Know About Ankle Pain
Ankle pain refers to any type of pain or discomfort in your ankles. This pain could be caused by an injury, like a sprain, or by a medical condition, like arthritis.
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