New research suggests there is no evidence that changing a runner's strike pattern will help prevent injuries or give them a speed boost.
Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.
Study authors note multiple health issues including blurred vision from excessive screen time, neck and back pain from poor posture, carpal tunnel syndrome from repetitive motion, metabolic dysregulation from prolonged sitting and high consumption of caffeine and sugar, and depression and anxiety resulting from internet gaming disorder.
You're not alone if your feet ache after a long day at work or play. It happens to most people when you overdo it, but there are factors that can make you more prone to getting sore feet. Learn about the causes and prevention of sore feet and how to soothe them.