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Ankle Instability
Ankle Instability
Ankle Instability
Ankle Instability
Achilles Rupture
Achilles Rupture
Achilles Rupture
Achilles Rupture
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Ankle Replacement

Stretches and exercises for peroneal tendonitis

Stretches and exercises for peroneal tendonitis

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and stretches, a person can help strengthen the tendons and surrounding areas during recovery.

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